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Pics. Here are 8 health benefits of coconut water. However, they are not available everywhere in the world.

Coconut Water - What You Need to Know from www.verywellfit.com

However, they are not available everywhere in the world. Drinking coconut water from a container should feel just like poking a straw directly into the fresh fruit itself. So coconut water is a type of juice.

Following are some of the best information you can feed yourself about what is coconut water.

It has benefits ranging from heart health to diabetes control to sports performance. However, they are not available everywhere in the world. It shouldn't taste bitter or nasty, be too sugary or contain any additives. Unlike other juices, unflavored coconut water is low in sugar and calories.

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What's really in popular brands of coconut water and how do these products compare to one another, as well as to just drinking water?

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It has benefits ranging from heart health to diabetes control to sports performance.

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Coconut water is extremely refreshing and although you can now buy young coconuts in many grocery stores, if you cannot find them then either look for coconut water in a can and/or go to an asian grocery store to see if you can find the young coconut there.

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Coconut water is the ultimate in rehydrating beverages.

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It shouldn't taste bitter or nasty, be too sugary or contain any additives.

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Some even refer to it as nature's gatorade (but way better, because it doesn't have the scary fluorescent colouring, sugar, vegetable oil, and high fructose corn syrup.

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But even if it's 100% pure, is coconut water really good for?

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Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm).

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This trendy beverage is replete with electrolytes and other essential nutrients.